Bag Lunches and Snacks to Fit Your Food Plan

Item Number: 2058-COOK4

Unit Price: $4.95

Special Pricing
Buy 10 for $4.65 each
Buy 100 for $4.35 each

In Stock

Quantity

Bookmark This Page
Refer this page to a friend

Detailed Description

Filled with simple recipes for enticing salads and soups, creamy dips, sweet and salty snacks, and many more lunch and snack possibilities. To save on early morning prep time, many of the recipes can be made the night before. Just grab your lunch and go! 2002. 48 pages. (See sample recipe below.)

Terrific Tuna Dip
1 (6.5-oz.) can water-packed tuna, well drained
1/2 cup plain nonfat yogurt
1/4 cup low-fat mayonnaise
2 tablespoons chopped fresh parsley
2 teaspoons lemon juice
1/4 teaspoon Worcestershire sauce
1/8 teaspoon white pepper

1. In a small bowl, flake tuna with fork. Stir in remaining ingredients; mix until well blended.
2. Cover and refrigerate until ready to serve.

Makes five servings. (Per serving) Calories: 100. Calories from fat: 35. Total fat: 4 g. Saturated fat: 1 g. Cholesterol: 25 mg. Sodium: 260 mg. Total carbohydrate: 3 g. Fiber: 0 g. Protein: 11 g.

Other recipes include: Quick Chicken Salad, Seven Vegetable Soup, Tuna-Artichoke Salad in Tomato, Temptation Snack Mix, Wild Rice and Seafood Salad, Spicy Cranberry Muffins, Chocolate Chip Snack Squares, Latin Wrap, and many more.