Carbohydrate Counting

Item Number: 2058-802A

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Detailed Description

This booklet makes it easy for patients to identify and count carbohydrates. Information on sugar alcohols and the glycemic index is included, plus a healthy choices section and space for an individualized food plan.

This booklet identifies the three key steps to carb counting: 1) identifying carbohydrate foods, 2) identifying a carbohydrate choice, and 3) counting the amount of carbohydrates in your meal. The new edition includes carb grams, so users have a choice of measuring food by carb choices or grams, plus the glycemic index section has been expanded. Fourth edition. 2008. 32 pages.

Topics include:
• Carbohydrate counting
• Identifying carbohydrate foods
• The three steps of carbohydrate counting
• Counting aids and tips
• Making healthy choices
• Going beyond the basics
• Putting it all together