Cholesterol BASICS is designed for people who have high cholesterol and are at risk for heart disease. The curriculum covers topics such as choosing healthy foods, reducing fats, increasing physical activity and setting personal health goals.
Cholesterol BASICS curriculum offers a flexible, patient-centered approach to making healthier lifestyle choices. The curriculum uses widely-accepted learning theories and is modeled after the successful BASICS series. The healthy eating and physical activity recommendations are in step with National Cholesterol Education Program (NCEP) guidelines. Participants are encouraged to decide for themselves what changes are needed and how to make them. 2008. 64 pages.
Teaches cholesterol management through healthy food choices, weight control and increased physical activity. Acknowledges and supports patients’ difficult process of change. Guidelines are based on National Cholesterol Education Program (NCEP). Motivational interviewing techniques are woven into the text to help patients develop lifestyle changes based on individual preferences and abilities. 2008. 75 pages.
Provides important dietary guidelines drawn from concepts delivered in Heart Health and Diabetes, in our Self-Care series. Using a format based on My Food Plan, this resource provides simple, need-to-know facts on heart-healthy eating. Discusses cholesterol, sodium, fat, antioxidants, omega-3 fatty acids, and plant sterols and stanols. 2009. 8 panels. Package of 10.
Incorporate healthy heart choices into daily food planning. Provides sodium, fat and carbohydrate content of common foods eaten at home and away, and features a guide for estimating portions. Pocket-size. 2004. 8 panels. Package of 10.
