Cozy Winter Meals to Fit Your Food Plan

Item Number: 2058-COOK2

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Food planning doesn't have to be boring! Delicious soups, hearty main dishes, and other cozy-up-to-the-fire recipes abound in this newest edition of our "cookbooklet" series. Each of the fourteen main-meal menus contains four carbohydrate choices already counted for you! It makes meal planning easier than ever. 2001. 48 pages. (See sample recipe below)

Sweet and Sour Pork Chops with Cabbage
Nonstick cooking spray
4 (4- to 5-ounce) center-cut pork chops
1 medium onion, chopped (about 1/2 cup)
1/2 cup tomato juice
2 tablespoons cider vinegar
1 tablespoon soy sauce
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 large head cabbage (about 3/4 lb.) cut into 4 wedges

1. Spray large skillet with nonstick cooking spray; brown pork chops.
2. Combine onion, tomato juice, vinegar, soy sauce, sugar, salt and pepper.
3. Pour mixture over chops; bring mixture to a boil. Reduce heat to low; cover and simmer 30 minutes.
4. Add cabbage to skillet, cover, and cook 10 minutes longer. Remove pork from pan; keep warm. Toss cabbage in sauce and continue cooking until cabbage is tender.
5. Serve pork chops with cabbage and sauce.

Makes four servings. (Per serving) Calories: 260. Calories from fat: 80. Total fat: 9 g. Saturated fat: 3 g. Cholesterol: 75 mg. Sodium: 540 mg. Total carbohydrate: 11 g. Fiber: 3 g. Protein: 33 g.

Other recipes include: Chili Meatloaf, Winter Vegetable Soup, Three Cheese Veggie Lasagna, Carmelized Winter Squash with Pecans, Citrus Broccoli Toss, Mashed Potatoes with Lemon and Chives, and many more.