Our best-selling teaching tool! My Food Plan sets the standard when it comes to teaching the basics of food planning and carbohydrate counting. This edition incorporates standardized health literacy guidelines for easy reading. It also features FDAs new Nutrition Label (2016) that has information on total sugars, added sugars and dietary fiber. The "Milk" section has been updated with almond and nut milks and relabeled as "Milk, Yogurt and Dairy-like Substitutes." The "Free Foods" section has been changed to "Low-Carbohydrate, Low-Calorie Foods." The "Vegetables" section now reads "Non-Starchy Vegetables" to distinguish them from starchy vegetables included in the food list.
Whether you are using My Food Plan along with our Type 2 Diabetes BASICS education materials or just on its own, you'll find it an invaluable tool for teaching this very important topic. Also available in Spanish. Sixth edition. 2016. 8 panels. Package of 10.
Low-Carbohydrate, Low-Calorie Foods
Meat and Other Protein Foods
Using Food Labels
My Food Plan
Sold in packages of 10. Price is per package.