Picnics and Cookouts to Fit Your Food Plan

Item Number: 2058-COOK3

Unit Price: $4.95

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Detailed Description

Feel like grilling tonight? No problem. This addition to our cookbook family focuses on cooking and dining outdoors. Like no others in the series, this booklet contains 14 main-meal menus and 30 recipes. It also includes tips on make-ahead preparation and outdoor cooking techniques. Each menu provides four carbohydrate choices, which makes applying My Food Plan as easy as 1-2-3...4! 2002. 48 pages.(See sample recipe below.)

Creamy Dill Sauce
1/4 cup nonfat plain yogurt
1/4 cup nonfat sour cream
1/4 teaspoon dried dillweed
1/8 teaspoon garlic salt

Mix all ingredients in small covered container. Refrigerate. (Goes well with Grilled Salmon and Pasta Salad recipe included in this booklet.)

Makes four servings. (Per serving) Calories: 25. Calories from fat: 0. Total fat: 0 g. Saturated fat: 0 g. Cholesterol: 0 mg. Sodium: 850 mg. Total carbohydrate: 4 g. Fiber: 0 g. Protein: 2 g.

Main-meal menus include: Backyard Burger Bash, Summertime Wraps, Plantation Barbecue, Sea-Breeze Dinner, Sub Shop Sandwiches, Sizzling Grill Steaks, Grilled Summer Salad Supper, Asian Picnic, and more.