Sensational Summer Meals to Fit Your Food Plan

Item Number: 2058-COOK1

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Detailed Description

This "cook booklet" is perfect for anyone looking for easy-to-make, nutritious, yet interesting meals! It offers 14 main-meal menus backed by 30 recipes designed to fit the food plans of individuals with diabetes. The first in a series, this issue emphasizes the fresh, seasonal flavors of summer. 2001. 48 pages. (See sample recipe below.)

Tuscan Grilled Chicken
4 boneless, skinless chicken breast halves
1/2 cup balsamic vinegar
1/4 cup olive oil
1/4 cup dry white wine
1/4 cup fresh lemon juice
3 garlic cloves, minced

1. Place chicken breasts in plastic resealable food bag. Add vinegar, oil, wine, lemon juice, and garlic to bag; seal and squeeze bag to mix marinade and coat chicken. Marinate in the refrigerator for at least one hour (or as long as overnight), turning bag occasionally.
2. Heat grill to medium-high heat. Remove chicken from marinade. Grill for 10 to 15 minutes, turning once, or until chicken is no longer pink.

Makes four servings. (Per serving) Calories: 220. Calories from fat: 70. Total fat: 8 g. Saturated fat: 1 g. Cholesterol: 70 mg. Sodium: 80 mg. Total carbohydrate: 5 g. Fiber: 0 g. Protein: 27 g.

Other recipes include: Wild Rice Waldorf Chicken Salad, Grilled Garden Vegetables, Citrus-Glazed Halibut, Zesty Tuna Burgers, Lemony New Potatoes, Pesto Tomato Pizza, Asparagus and Orange Salad, Strawberry Romaine Salad, Sesame Ginger Stir-Fry and many more.