Study after study has shown that people who eat out more often tend to eat more. Meals eaten away from home—whether they're from restaurants, fast food places, cafeterias, vending machines or convenience stores—contain more fat, calories and sodium. Provides information and guidance on how to make healthy food choices. 2002. 36 pages.
Topics covered in this booklet include:
• The eating out habit
• Targeted alternatives to eating out
• Strategies for healthy eating out choices
• Making choices -- four scenarios
• Answers to interactive exercises
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