Simple Strategies for Weight Management

Item Number: 2711-13

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Detailed Description

A fad diet may jumpstart a weight-loss program, but long-term success requires a sensible, sustainable approach. The practical tools included in this booklet help patients set realistic goals, improve eating habits, find time for physical activity and stay motivated. 2002. 28 pages.

Topics covered in the booklet include:
• Identifying reasons for weight management
• Setting realistic expectations
• Keeping track of what you eat
• Making simple changes
• Following a structured diet plan
• Getting the right number of servings
• Sizing up portions
• Benefiting from physical activity
• Choosing enjoyable activities
• Overcoming activity barriers
• Setting goals, getting help and rewarding your efforts