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| Home > Nutrition & Cooking |
The Journey Toward Freedom |
| Detailed Description |
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Includes the principles of normal eating, basic nutrition information, meal planning guidance, simplified food lists and chapters on body image, physical activity and natural body weight. Designed to be used with counseling and meal planning guidance from a registered dietitian. Written by staff at Methodist Hospital Eating Disorders Institute (EDI), a division of Park Nicollet Health Services. 2006. 90 pages.
Topics covered include: • Journey toward normal eating • Working with your body • Navigating with the meal plan • Logging your progress • Observing signs and signals • Your natural body weight • "But I can't eat that!" • The trail to active living • Staying the course • The structured food record • Counting the foods you eat • Recommended reading |
